crispy buffalo brussels sprouts

Crispy Buffalo Brussels Sprouts

  • Author: Sue


Quick and Easy Buffalo Brussels Sprouts


2 lbs brussels sprouts, halved

1 egg

1/4 cup cornmeal

1/2 tsp smoked paprika

1/4 tsp cayenne pepper

1/4 tsp salt

1/4 cup all-purpose flour

1/4 cup olive oil



Cover brussels sprouts in water, in a large saucepan and bring water to a boil.

Blanch brussels sprouts for 3 minutes.  Off heat, drain and cool for a few minutes

Pat sprouts dry with a paper towel and toss into a large bowl.  Add the beaten egg and toss to coat.  Let sit for a few minutes.

Toss dry ingredients together and pour over brussels sprouts.  Mix with hands or a large wooden spoon.

Carefully pour olive oil over sprouts and lightly toss with tongs or your hands.  Alternatively, pour oil into a spray bottle and spray over the sprouts after you have placed the breaded sprouts onto parchment paper or foil on a baking sheet.

Bake at 400 degrees for approximately 7 – 10 minutes, depending on how soft you like the insides of your vegetables.

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